A Finnish sauna, steam room, massage chairs and foam roller area; free at Plus and Premium clubs.
Included in Plus and Premium membership
Recovery is the half of training that brings progress. Muscles are repaired and strengthened during rest. Our Plus and Premium clubs have a recovery area that supports post-workout muscle relaxation and rest.
Areas and facilities
- Finnish sauna (80–90 °C): Muscle relaxation and calm. Usage time is 10–15 minutes.
- Steam room (45 °C, high humidity): Steam that eases the airways and increases skin moisture.
- Cold shower / plunge pool: For hot-cold contrast, at selected Premium clubs.
- Foam rollers and massage balls: For relaxation and myofascial release.
Safe use
Drink enough water before and after the sauna and steam room. Do not use them after alcohol, under medication effects, in pregnancy, with low or high blood pressure, or with cardiovascular conditions. Limit your first use to 5–8 minutes; leave at once if you feel dizzy.
Our clubs also have a recovery bar offering post-workout protein bars, herbal teas and electrolyte drinks.
Scope of service
- Finnish sauna and steam room
- Foam roller and massage area
- Recovery bar
- Included in Plus and Premium membership
Sauna, Steam and Recovery — get a quote
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