Personal Training

A one-to-one programme, measurement and weekly follow-up

Personal Training

55-minute one-to-one sessions for weight loss, muscle gain and athletic performance, with body analysis and nutrition advice.

1,400 TRY per session, down to 1,200 TRY with a pack

Personal training is the most effective way to reach a goal by the shortest route. The coach corrects your technique, adjusts weights and intensity to you and keeps your motivation high. All our coaches are sport science or physical education graduates and certified by national federations.

How does the programme work?

  1. Introduction and measurement: We discuss your goals and measure your body composition (fat, muscle, water ratio).
  2. Programme: A written 8–12 week programme, uploaded to the app.
  3. Sessions: 1–3 sessions a week of 55 minutes. Each session includes a warm-up before and stretching after.
  4. Follow-up: Re-measurement and programme update every 4 weeks.

Who is it for?

  • Those just starting sport who want to learn correct technique
  • Those who hit a weight-loss plateau
  • Those who want a controlled return after injury (with doctor approval)
  • Those preparing for a competition or event

A single session is 1,400 TRY and a 12-session pack is 15,000 TRY. In duo training two people work together for an additional 70 percent of the single-session fee. Nutrition coaching is discounted with packs.

Scope of service

  • 55-minute one-to-one session
  • Body composition measurement
  • A written 8–12 week programme
  • Duo training option

Personal Training — get a quote

Fill in the form and we will get back to you as soon as possible.

Frequently asked questions

What do I need for the trial day?
Your ID, sportswear and closed sports shoes. For the pool bring a swimsuit, cap and pool slippers. Towels and lockers are free at the club.
I have never exercised; will I feel out of place?
No. Every new member has an introduction with a coach and receives a written starter programme. Group classes include ones labelled beginner.
Is there a membership commitment?
Monthly memberships carry no commitment; you can leave with 30 days' notice. Annual membership gives a discount and 2 free months over 12 months; you have an unconditional right to cancel in the first 14 days.
Can I freeze my membership?
On an annual membership you can freeze for up to 30 days, up to 90 days with a medical report. You can request it from your account or at club reception.
How do I book group classes?
Book in the app or on the site up to 7 days before the class. Cancellation is free up to 2 hours before. Full classes have a waiting list.
WhatsApp +90 212 555 90 00 bilgi@kaldiracspor.com.tr