Calorie Burn Calculator

Choose your weight, the activity and its duration to see your estimated calorie burn, fat equivalent and monthly effect.

Your weight75 kg

40 kg150 kg

Activity

Duration45 min

10 min120 min

Workouts per week3 days

1 days7 days

Estimated calories in one workout502 kcal

Average per minute11.2 kcal

Fat equivalent (1 g fat ≈ 7.7 kcal)65 g

Monthly total with this routine6,476 kcal

Workouts needed for 1 kg of fat equivalent16

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Values are estimates based on average MET values from the Compendium of Physical Activities; actual expenditure can vary by ±20 percent with age, sex, fitness and intensity. Body fat is determined not by exercise alone but by nutrition. If you have a health problem, consult your doctor before starting training.

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One-Rep Max (1RM) CalculatorEnter the weight you lifted and the number of reps to see your estimated 1RM and working weights for…Which Membership Suits Me?Find the best of Classic, Plus or Premium membership for you in four questions.

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