The Training Journal

News, announcements and articles

Beginners 25 October 2026

A simple programme with three whole-body workouts a week that raises the load gradually from week one to week eight.

Training 21 October 2026

Calorie burn, advantages and an ideal weekly combination: a realistic comparison of the two types of cardio.

Nutrition 17 October 2026

A science-based summary of protein per kilogram by goal, distribution across meals, food sources and protein powder.

Training 13 October 2026

From skipping the warm-up to training without a programme: seven mistakes that slow progress, and their fixes.